Personal Physical Energy, How to have it and how to keep it?

Personal “Physical Energy” is an important aspect of keeping oneself strong and active. This is what represents the best kind of lifestyle. One has to live in a way where one should manage energy wherein time gets managed on its own. To understand the full meaning of saving physical energy requires a lot of practice and research. This is attained only through routine techniques.

How To Deal With “Physical Energy”

Physical energy is that force that helps us to understand how best we can do things. There are always better ways to manage energy and one only have to learn to deal with the situation. Do not add more work hours to the everyday routine. Usually, we are after the wrong resource. We search for the hours in the day instead of focusing on our energy. This energy can be of four different elements.


The Elements of  Physical Energy

The Four Elements of Energy are

  1. How Healthy We are

  2. How Happy We are

  3. How Well we can focus on something

  4. Why are We doing work? What is the purpose of work?

The order of appearance of these energies is best written down in this particular way. There is, in fact, a specific order that helps to guide us for developing the energies in the right manner. The strength comes first, and this is mainly because our foundation and base are dependent on any other kind of energy or focus which we may wish to develop.


How Healthy Are We?

The energy usually is the base, and it is difficult to build other energies without taking care of the body first. For this one has to maintain good nutrition that is the fuel and maintain the glucose level. One should have carbs in the morning, fat, and protein in the evening. Focus on eating well. Do not eat junk food as it eats up all the energy stored. Canned food, fruit juices, foodstuff like margarine do not do well for overall fitness. It is always better to be prudent about food.


How Fit Are We?

One has to be very fit for having the best kind of energy, and this is best obtained by going to the gym. One can have consistent fitness with this habit, and one shouldn’t fall into an excuse routine for this. It is mandatory. Going to the gym is just a routine, one has to learn to enjoy all that one does in the gym so that the best benefits are available.

How Much is Sleep essential to the body?

Sleep is important for the body and one have to have the average quota of sleep every day. The amount of sleep usually goes low during the excess usage of physical energy. Working overtime usually does not give a good output. Instead, it actually makes us tired physically. One has to ensure that there is no overwork and fatigue when it comes to managing the physical energies of the body.


Renewing The Energy

Renewal of energy is the key to staying healthy. Taking a power nap is the best solution. Have a reading habit and also do mediation. Whatever energy is lost can be and should be replenished to avoid any confusion. This would not only maintain the overall balance but also keep the person healthy.

It is important to maintain these elements of energy as they help one to stay fit and healthy. One can improve it in various ways, and it is up to the individual how he is going to do it. Enjoy the benefits of maintaining the physical energy and take back a great health pattern.

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Dr. Shawn Fields

Master Marketing Coach

Please Contact me here for more information or just to connect:

Physical Energy



Just to wrap up the summary of this informative topic, I would ask the question of now with these amazing tips you have abundant energy, what is the purpose of the energy? Why would you want amazing unstoppable energy? The important reason I find is to live life to the fullest and to achieve success in every area of life. With financial freedom and time freedom, I believe most opens the door to unlimited possibility to a lifestyle of happiness a life of a stress-free life.  I have a video below that reveals of the many people that now truly living their dreams everyday without the worries of financial challenges.

“Learn how to change you personal and financial life and find the freedom you deserve, by simply clicking on the following link and watch this exciting life transforming video”:

It sincerely would be my pleasure to assist you with all your needs and to guide you on the road to your new dream lifestyle. Be sure to watch the empowering video and follow the example of leaders and empower your life with more physical energy:



How to Eat Healthy

You don’t have to make drastic changes in your diet to eat better. Unless, of course, you eat at McDonald’s at every meal. Most of us can significantly improve our health when we make small changes. Here are ways you can eat healthier without sacrificing the joys of eating sumptuous dishes.


Eat Lean Meat

Meat provides us with high quality protein and essential minerals. Bacon and ham aren’t the only delicious options. Stick with lean meats to get more protein and less harmful animal fats. It’s easy to shop for lean options, whether you’re shopping for beef, poultry, or seafood. Other excellent protein choices are eggs, dry beans, seeds and nuts.

Look for labels that say “90% lean”, or anything above that number. Turkey is a fantastic choice. After removing fatty meat from your diet, hundreds of calories are shaved off each time.


Learn to Appreciate Water

Sugar is highly addicting, a lot more addicting than most people realize. Like all addictions, weaning yourself off sugar is effective. There are massive amounts of sugar in sodas and commercial juice drinks.

If you drink soda or juice drink at every meal, you can cut down slowly by sticking to one sugary drink a day, up until you’ve totally eliminated these unhealthy options. Bear in mind that one can of regular soda has nine teaspoons of sugar! Grape and orange sodas are the worst culprits, having over 50 percent more sugar than regular fizzy drinks.

Learn to appreciate water. It has zero calories and is something your body can’t live without. As you wean off sweet drinks, the cravings will subside, and your body will thank you for it.

Here are other tips to help you eat better. Following these will have a huge positive impact on your health:

Choose nonfat or 1% milk over 2% or whole milk.
Snack on breads or cereals that are made with whole grains. These have the least fats compared to other kinds.
You’re only human. Sometimes you’ll slip and eat a high-calorie meal. Balance the situation by choosing a low-calorie meal at your next meal.
Make it a habit to check food labels. Check the fat, sodium, sugar, calorie and cholesterol content.

Eating healthy doesn’t mean eating bland. You can enjoy spices like pepper, rosemary, nutmeg, cinnamon, thyme, basil, and many more. By watching the sugar, fats, sodium and cholesterol consumed, you’ll have a healthier body that will reward you over decades. You only have one body, treat it well.